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Tim Swanson v0:30/r...21 row

2,064

Meters

9:30.0

Time

2:18.0

Pace

124

Calories

117

Heart Rate

Rest Distance309
Rest Time5:20.0
Overall Distance2,373
Overall Time14:50.0
Average Watts133
Calories Per Hour757
Stroke Rate27
Stroke Count258
Drag Factor216

November 21, 2025 16:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,064 2:18.0 133 757 27 117
0:30.0 112 2:13.9 146 801 24 112
0:30.0 88 2:50.4 71 543 24 110
0:30.0 111 2:15.1 142 788 24 113
0:30.0 90 2:46.6 76 560 24 107
0:30.0 118 2:07.1 170 886 26 119
0:30.0 89 2:48.5 73 551 24 112
r: 1:00 13
0:30.0 115 2:10.4 158 842 26 112
0:20.0 61 2:43.9 79 573 27 113
0:30.0 116 2:09.3 162 857 26 121
0:20.0 62 2:41.2 83 587 27 119
0:30.0 116 2:09.3 162 857 26 121
0:20.0 62 2:41.2 83 587 27 120
r: 1:00 16
0:30.0 114 2:11.5 154 828 28 111
r: 0:15 43
0:30.0 119 2:06.0 175 901 28 124
r: 0:15 46
0:30.0 118 2:07.1 170 886 28 126
r: 1:00 18
0:30.0 112 2:13.9 146 801 30 115
r: 0:10 30
0:30.0 119 2:06.0 175 901 30 129
r: 0:10 31
0:30.0 116 2:09.3 162 857 32 128
r: 1:00 16
0:20.0 74 2:15.1 142 788 33 108
r: 0:10 31
0:20.0 76 2:11.5 154 828 30 119
r: 0:10 33
0:20.0 75 2:13.3 148 808 30 125
r: 0:10 32
r309

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Workout Graph

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