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Tim Swanson v0:20/r...30 row

2,808

Meters

12:00.0

Time

2:08.2

Pace

178

Calories

129

Heart Rate

Rest Distance180
Rest Time5:20.0
Overall Distance2,988
Overall Time17:20.0
Average Watts166
Calories Per Hour871
Stroke Rate27
Stroke Count332
Drag Factor119

November 24, 2025 17:04:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,808 2:08.2 166 871 27 129
0:20.0 76 2:11.5 154 828 30 109
0:40.0 145 2:17.9 133 759 23 119
0:20.0 76 2:11.5 154 828 30 125
r: 0:30 19
0:20.0 72 2:18.8 131 749 30 109
0:40.0 142 2:20.8 125 731 24 119
0:20.0 77 2:09.8 160 849 30 126
r: 0:30 20
0:20.0 77 2:09.8 160 849 30 120
0:40.0 150 2:13.3 148 808 24 126
0:20.0 83 2:00.4 200 988 30 134
r: 0:30 21
0:20.0 79 2:06.5 173 893 30 122
0:40.0 148 2:15.1 142 788 23 128
0:20.0 82 2:01.9 193 964 30 135
r: 1:00 19
0:20.0 75 2:13.3 148 808 30 112
0:30.0 113 2:12.7 150 814 26 126
0:20.0 83 2:00.4 200 988 30 136
r: 0:30 20
0:20.0 79 2:06.5 173 893 30 123
0:30.0 112 2:13.9 146 801 24 129
0:20.0 82 2:01.9 193 964 30 136
r: 0:30 21
0:20.0 79 2:06.5 173 893 27 127
0:30.0 113 2:12.7 150 814 26 133
0:20.0 81 2:03.4 186 940 30 140
r: 0:30 20
0:20.0 78 2:08.2 166 871 30 127
0:30.0 118 2:07.1 170 886 26 135
0:20.0 86 1:56.2 223 1066 30 144
r: 1:00 22
0:20.0 87 1:54.9 230 1093 30 131
0:20.0 81 2:03.4 186 940 30 138
0:20.0 88 1:53.6 239 1120 33 149
r: 0:20 18
0:20.0 83 2:00.4 200 988 30 141
0:20.0 81 2:03.4 186 940 30 146
0:20.0 87 1:54.9 230 1093 30 150
r180

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Workout Graph

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