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Tim Swanson v0:20/r...30 row

2,801

Meters

12:00.0

Time

2:08.5

Pace

177

Calories

126

Heart Rate

Rest Distance163
Rest Time5:20.0
Overall Distance2,964
Overall Time17:20.0
Average Watts165
Calories Per Hour867
Stroke Rate28
Stroke Count337
Drag Factor118

November 25, 2025 07:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,801 2:08.5 165 867 28 126
0:20.0 78 2:08.2 166 871 30 106
0:40.0 150 2:13.3 148 808 24 122
0:20.0 82 2:01.9 193 964 30 126
r: 0:30 19
0:20.0 77 2:09.8 160 849 30 116
0:40.0 149 2:14.2 145 798 23 123
0:20.0 82 2:01.9 193 964 30 128
r: 0:30 20
0:20.0 78 2:08.2 166 871 30 120
0:40.0 149 2:14.2 145 798 23 124
0:20.0 83 2:00.4 200 988 30 129
r: 0:30 18
0:20.0 74 2:15.1 142 788 27 121
0:40.0 141 2:21.8 123 722 24 121
0:20.0 81 2:03.4 186 940 33 129
r: 1:00 16
0:20.0 76 2:11.5 154 828 30 111
0:30.0 113 2:12.7 150 814 26 121
0:20.0 83 2:00.4 200 988 33 132
r: 0:30 16
0:20.0 79 2:06.5 173 893 30 121
0:30.0 113 2:12.7 150 814 26 127
0:20.0 83 2:00.4 200 988 33 134
r: 0:30 19
0:20.0 79 2:06.5 173 893 30 123
0:30.0 112 2:13.9 146 801 26 130
0:20.0 86 1:56.2 223 1066 30 137
r: 0:30 20
0:20.0 74 2:15.1 142 788 30 125
0:30.0 108 2:18.8 131 749 26 126
0:20.0 79 2:06.5 173 893 33 130
r: 1:00 17
0:20.0 81 2:03.4 186 940 30 121
0:20.0 79 2:06.5 173 893 27 129
0:20.0 89 1:52.3 247 1149 33 140
r: 0:20 18
0:20.0 81 2:03.4 186 940 30 136
0:20.0 78 2:08.2 166 871 27 139
0:20.0 86 1:56.2 223 1066 33 144
r163

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Workout Graph

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