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Tim Swanson v0:40/r...28 row

2,790

Meters

12:00.0

Time

2:09.0

Pace

164

Calories

130

Heart Rate

Rest Distance185
Rest Time5:20.0
Overall Distance2,975
Overall Time17:20.0
Average Watts163
Calories Per Hour820
Stroke Rate27
Stroke Count307
Drag Factor119

November 26, 2025 07:15:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,790 2:09.0 163 820 27 130
0:40.0 141 2:21.8 123 720 23 120
0:20.0 81 2:03.4 186 900 30 129
r: 0:30 19
0:20.0 79 2:06.5 173 900 30 119
0:40.0 146 2:16.9 136 810 24 124
0:20.0 80 2:05.0 179 900 30 131
r: 0:30 20
0:20.0 78 2:08.2 166 900 30 122
0:40.0 143 2:19.8 128 720 24 125
0:20.0 81 2:03.4 186 900 30 132
r: 0:30 31
0:20.0 78 2:08.2 166 900 30 122
0:40.0 144 2:18.8 131 810 23 127
0:20.0 80 2:05.0 179 900 30 132
r: 1:00 18
0:20.0 75 2:13.3 148 720 30 114
0:20.0 82 2:01.9 193 1080 30 135
r: 0:30 18
0:20.0 80 2:05.0 179 900 30 127
0:30.0 112 2:13.9 146 840 24 134
0:20.0 82 2:01.9 193 900 30 138
r: 0:30 19
0:20.0 79 2:06.5 173 900 30 130
0:30.0 112 2:13.9 146 840 24 132
0:20.0 82 2:01.9 193 900 30 139
r: 0:30 20
0:20.0 80 2:05.0 179 1080 30 131
0:30.0 112 2:13.9 146 720 24 135
0:20.0 86 1:56.2 223 1080 30 144
r: 1:00 21
0:20.0 80 2:05.0 179 1080 30 126
0:20.0 80 2:05.0 179 900 27 134
0:20.0 85 1:57.6 215 1080 33 142
r: 0:20 19
0:20.0 81 2:03.4 186 900 30 139
0:20.0 74 2:15.1 142 900 27 140
0:20.0 86 1:56.2 223 1080 30 144
r185

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Workout Graph

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