Tim Swanson v3:00/r...1 row
483
Meters
3:00.0
Time
3:06.3
Pace
24
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 483 |
| Overall Time | 3:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 118 |
November 26, 2025 07:19:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 106 |
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 24 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.