Tim Swanson v0:40/r...17 row
2,110
Meters
9:00.0
Time
2:07.9
Pace
124
Calories
128
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 120 |
December 03, 2025 07:12:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,110 | 2:07.9 | 167 | 874 | 28 | 128 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 114 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 124 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 129 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 135 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 121 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 133 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 17 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 123 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 132 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 27 | 122 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 135 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 139 | |
| r: 1:00 | 19 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 27 | 127 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 135 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.