Tim Swanson v0:40/r...18 row
2,079
Meters
9:00.0
Time
2:09.8
Pace
130
Calories
128
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 14:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 119 |
December 04, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,079 | 2:09.8 | 160 | 866 | 28 | 128 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 27 | 112 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 128 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 132 | |
| r: 1:00 | 16 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 26 | 115 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 28 | 129 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 135 | |
| r: 1:00 | 28 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 810 | 26 | 117 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 28 | 128 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 | 139 | |
| r: 1:00 | 26 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 26 | 118 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 | 132 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 138 | |
| r: 1:00 | 24 | ||||||
| 0:40.0 | 144 | 2:18.8 | 131 | 810 | 26 | 117 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 133 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 1080 | 30 | 139 | |
| r: 1:00 | 18 | ||||||
| 0:40.0 | 150 | 2:13.3 | 148 | 810 | 26 | 120 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 28 | 132 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 140 | |
| r112 |
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Workout Graph
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