Tim Swanson v3:00/r...1 row
560
Meters
3:00.0
Time
2:40.7
Pace
30
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 560 |
| Overall Time | 3:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 118 |
December 04, 2025 07:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 27 | 114 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 114 |
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Workout Graph
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