Tim Swanson v2:00/r...15 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
201
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 118 |
December 05, 2025 07:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 27 | 141 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 135 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 140 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 138 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 144 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 134 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 142 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 147 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 137 | |
| r: 0:30 | 13 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 141 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 151 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 142 | |
| r: 0:30 | 9 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | 149 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 156 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 | 144 | |
| r47 |
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Workout Graph
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