Tim Swanson v3:00/r...1 row
420
Meters
3:00.0
Time
3:34.2
Pace
21
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 420 |
| Overall Time | 3:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 115 |
December 05, 2025 07:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 420 | 3:34.2 | 36 | 422 | 24 | 105 |
| 3:00.0 | 421 | 3:33.7 | 36 | 423 | 24 | 105 |
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Workout Graph
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