Tim Swanson v2:00/r...9 row
1,949
Meters
9:00.0
Time
2:18.5
Pace
115
Calories
137
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,994 |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 115 |
December 05, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,949 | 2:18.5 | 132 | 753 | 27 | 137 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 136 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 137 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 26 | 130 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 135 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 139 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 132 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 141 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 145 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | 138 | |
| r: 0:30 | 15 | ||||||
| r45 |
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Workout Graph
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