Tim Swanson v2:00/r...6 row
1,329
Meters
6:00.0
Time
2:15.4
Pace
80
Calories
141
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 7:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 166 |
| Drag Factor | 115 |
December 05, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 141 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 135 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 145 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 144 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 151 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 141 | |
| r: 0:30 | 14 | ||||||
| r28 |
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Workout Graph
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