Tim Swanson v2:00/r...16 row
3,135
Meters
14:00.0
Time
2:13.9
Pace
190
Calories
130
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,299 |
| Overall Time | 17:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 115 |
December 12, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,135 | 2:13.9 | 146 | 814 | 28 | 130 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 23 | 123 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 | 129 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 24 | 124 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 30 | 131 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 | 128 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 134 | |
| r: 0:30 | 28 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 28 | 121 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 32 | 134 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 28 | 120 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 | 137 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 26 | 126 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 136 | |
| r: 0:30 | 27 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 800 | 25 | 134 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 136 | |
| r: 0:30 | 18 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 780 | 23 | 131 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 138 | |
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.