Tim Swanson v0:30/r...18 row
2,755
Meters
12:00.0
Time
2:10.6
Pace
172
Calories
135
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:10.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 112 |
December 26, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,755 | 2:10.6 | 157 | 860 | 26 | 135 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 117 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 129 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 28 | 136 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 840 | 24 | 121 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 130 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | 142 | |
| r: 0:50 | 21 | ||||||
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 | 120 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 131 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 27 | 149 | |
| r: 0:50 | 14 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 125 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 26 | 135 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | 156 | |
| r: 0:50 | 16 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 129 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 139 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 900 | 28 | 146 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 125 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 26 | 141 | |
| r: 0:10 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | 162 | |
| r202 |
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Workout Graph
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