Tim Swanson 5:00 row
987
Meters
5:00.0
Time
2:31.9
Pace
55
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 111 |
December 28, 2025 20:57:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 23 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 | 132 |
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Cooldown
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