Tim Swanson v0:30/r...18 row
2,812
Meters
12:00.0
Time
2:08.0
Pace
168
Calories
128
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 3,016 |
| Overall Time | 17:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 118 |
December 31, 2025 07:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,812 | 2:08.0 | 167 | 840 | 26 | 128 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 106 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 118 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | 128 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 109 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 26 | 118 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 133 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 | 110 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 122 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 136 | |
| r: 0:50 | 18 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 113 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 128 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 137 | |
| r: 0:50 | 19 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | 122 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 132 | |
| r: 0:10 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 146 | |
| r: 0:50 | 17 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 123 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | 132 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 143 | |
| r204 |
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