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Tim Swanson v0:20/r...40 row

3,236

Meters

15:20.0

Time

2:22.1

Pace

183

Calories

137

Heart Rate

Rest Distance12
Rest Time1:00.0
Overall Distance3,248
Overall Time16:20.0
Average Watts122
Calories Per Hour719
Stroke Rate29
Stroke Count440
Drag Factor117

January 02, 2026 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,236 2:22.1 122 719 29 137
0:20.0 79 2:06.5 173 893 30 118
0:26.0 85 2:32.9 98 636 28 122
0:20.0 81 2:03.4 186 940 30 132
0:26.0 83 2:36.6 91 613 28 128
0:20.0 81 2:03.4 186 940 30 135
0:26.0 82 2:38.5 88 602 28 129
0:20.0 81 2:03.4 186 940 30 136
0:26.0 74 2:55.6 65 522 25 131
0:20.0 81 2:03.4 186 940 33 135
0:26.0 79 2:44.5 79 570 28 130
0:20.0 83 2:00.4 200 988 30 137
0:26.0 78 2:46.6 76 560 28 131
0:20.0 87 1:54.9 230 1093 30 142
0:26.0 78 2:46.6 76 560 28 135
0:20.0 88 1:53.6 239 1120 30 143
0:26.0 77 2:48.8 73 550 28 138
0:20.0 84 1:59.0 207 1013 30 144
0:26.0 74 2:55.6 65 522 28 134
0:20.0 84 1:59.0 207 1013 30 142
0:26.0 74 2:55.6 65 522 28 133
r: 1:00 12
0:20.0 82 2:01.9 193 964 30 127
0:26.0 79 2:44.5 79 570 28 123
0:20.0 87 1:54.9 230 1093 30 137
0:26.0 73 2:58.0 62 513 28 132
0:20.0 87 1:54.9 230 1093 30 142
0:26.0 73 2:58.0 62 513 28 135
0:20.0 86 1:56.2 223 1066 33 144
0:26.0 70 3:05.7 55 488 28 134
0:20.0 87 1:54.9 230 1093 30 143
0:26.0 78 2:46.6 76 560 28 138
0:20.0 88 1:53.6 239 1120 30 146
0:26.0 79 2:44.5 79 570 25 142
0:20.0 87 1:54.9 230 1093 30 149
0:26.0 80 2:42.5 82 580 28 144
0:20.0 90 1:51.1 255 1178 30 151
0:26.0 78 2:46.6 76 560 28 150
0:20.0 83 2:00.4 200 988 30 151
0:26.0 78 2:46.6 76 560 28 145
0:20.0 90 1:51.1 255 1178 30 152
0:26.0 78 2:46.6 76 560 28 145
r12

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