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Tim Swanson v0:20/r...36 row

3,190

Meters

15:20.0

Time

2:24.2

Pace

159

Calories

136

Heart Rate

Rest Distance15
Rest Time1:00.0
Overall Distance3,205
Overall Time16:20.0
Average Watts117
Calories Per Hour622
Stroke Rate27
Stroke Count384
Drag Factor114

January 02, 2026 16:36:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,190 2:24.2 117 622 27 136
0:20.0 76 2:11.5 154 720 30 117
0:26.0 86 2:31.1 101 553 28 122
0:20.0 80 2:05.0 179 900 30 129
0:26.0 79 2:44.5 79 553 28 131
0:20.0 79 2:06.5 173 720 33 134
0:26.0 76 2:51.0 70 415 28 127
0:20.0 81 2:03.4 186 900 30 134
0:26.0 78 2:46.6 76 553 23 132
0:20.0 81 2:03.4 186 900 33 136
0:26.0 81 2:40.4 85 553 25 132
0:20.0 80 2:05.0 179 900 30 136
0:26.0 77 2:48.8 73 553 25 131
0:20.0 85 1:57.6 215 900 30 141
0:26.0 80 2:42.5 82 553 25 135
0:26.0 78 2:46.6 76 553 25 136
0:20.0 82 2:01.9 193 900 30 138
0:26.0 77 2:48.8 73 553 25 135
0:20.0 82 2:01.9 193 900 30 140
0:26.0 80 2:42.5 82 553 25 139
r: 1:00 15
0:20.0 63 2:38.7 88 540 24 120
0:26.0 84 2:34.7 94 553 28 126
0:20.0 82 2:01.9 193 900 30 136
0:20.0 80 2:05.0 179 900 30 137
0:26.0 78 2:46.6 76 553 25 134
0:20.0 81 2:03.4 186 900 30 139
0:26.0 79 2:44.5 79 553 28 136
0:20.0 84 1:59.0 207 900 30 143
0:26.0 77 2:48.8 73 553 25 139
0:26.0 78 2:46.6 76 553 25 139
0:20.0 79 2:06.5 173 900 30 142
0:26.0 83 2:36.6 91 553 28 141
0:20.0 90 1:51.1 255 1080 30 149
0:26.0 77 2:48.8 73 553 28 147
0:26.0 76 2:51.0 70 553 25 148
0:20.0 87 1:54.9 230 1080 30 150
0:26.0 86 2:31.1 101 692 25 152
r15

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