Tim Swanson 5:00 row
976
Meters
5:00.0
Time
2:33.6
Pace
53
Calories
136
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 114 |
January 04, 2026 20:30:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 24 | 136 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 53 | 24 | 136 |
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Cooldown
app.erg.zone