Tim Swanson v2:00/0:40r...12 row
2,707
Meters
11:30.0
Time
2:07.4
Pace
165
Calories
134
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,891 |
| Overall Time | 17:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 120 |
January 05, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,707 | 2:07.4 | 169 | 881 | 27 | 134 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 130 | |
| r: 0:40 | 19 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 136 | |
| r: 0:40 | 17 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 137 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 136 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 126 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 128 | |
| r: 0:20 | 14 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 133 | |
| r: 1:00 | 18 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | 144 | |
| r184 |
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Workout Graph
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