Tim Swanson v2:00/0:40r...12 row
2,697
Meters
11:30.0
Time
2:07.9
Pace
168
Calories
135
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,893 |
| Overall Time | 17:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 119 |
January 06, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,697 | 2:07.9 | 167 | 875 | 27 | 135 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 132 | |
| r: 0:40 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 136 | |
| r: 0:40 | 15 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 139 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 131 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 140 | |
| r: 1:00 | 18 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 127 | |
| r: 0:20 | 19 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 135 | |
| r: 0:20 | 18 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 139 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 143 | |
| r196 |
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Workout Graph
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