Tim Swanson 10:00 row
1,819
Meters
10:00.0
Time
2:44.9
Pace
100
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 119 |
January 08, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,819 | 2:44.9 | 78 | 600 | 100 | 30 | 109 |
| 2:00.0 | 258 | 3:52.5 | 28 | 420 | 14 | 41 | 99 |
| 4:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 30 | 95 |
| 6:00.0 | 366 | 2:43.9 | 79 | 570 | 19 | 27 | 109 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 28 | 118 |
| 10:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 28 | 125 |
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Workout Graph
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