Tim Swanson v1:00/r...20 row
2,815
Meters
12:30.0
Time
2:13.2
Pace
161
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 16:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 119 |
January 08, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,815 | 2:13.2 | 148 | 809 | 27 | 130 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 121 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 129 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | 133 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 133 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 113 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 127 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 27 | 131 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 124 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 27 | 130 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | 134 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 137 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 114 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 127 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 27 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 126 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 27 | 137 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 145 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 146 | |
| r67 |
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Workout Graph
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