Tim Swanson v1:00/r...20 row
2,800
Meters
12:30.0
Time
2:13.9
Pace
159
Calories
137
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,867 |
| Overall Time | 16:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 118 |
January 09, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,800 | 2:13.9 | 146 | 801 | 27 | 137 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 127 | |
| 0:40.0 | 148 | 2:15.1 | 142 | 788 | 27 | 131 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 135 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 121 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 136 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 27 | 144 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 139 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 132 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 808 | 27 | 134 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 142 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 146 | |
| r: 1:00 | 14 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | 126 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 138 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 27 | 145 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 138 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 798 | 27 | 144 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 146 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 150 | |
| r67 |
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Workout Graph
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