Tim Swanson 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
121
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 118 |
January 11, 2026 08:59:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 121 | 24 | 134 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 121 | 24 | 134 |
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Warmup
app.erg.zone