Tim Swanson 10000m row
10,000
Meters
42:43.5
Time
2:08.1
Pace
628
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 120 |
January 11, 2026 09:42:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.5 | 10,000 | 2:08.1 | 166 | 872 | 628 | 25 | 167 |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 126 | 26 | 158 |
| 8:27.6 | 4,000 | 2:06.9 | 171 | 889 | 126 | 24 | 166 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 127 | 22 | 169 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 123 | 28 | 168 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 126 | 29 | 175 |
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Workout Graph
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Frozen Hell No! 10K - Frozen Hell No! 10K - 2026
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