Tim Swanson 5:00 row
953
Meters
5:00.0
Time
2:37.3
Pace
51
Calories
138
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 116 |
January 11, 2026 09:51:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 23 | 138 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 23 | 138 |
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Cooldown
app.erg.zone