Tim Swanson 3:00:23 row
38,012
Meters
3:00:23.7
Time
2:22.3
Pace
2074
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 0 |
| Stroke Count | 4246 |
| Drag Factor | 117 |
January 17, 2026 12:49:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:23.7 | 38,012 | 2:22.3 | 121 | 689 | 2074 | 0 | 157 |
| 20:00.0 | 4,413 | 2:15.9 | 139 | 786 | 262 | 22 | 147 |
| 40:00.0 | 4,375 | 2:17.1 | 136 | 780 | 260 | 23 | 150 |
| 1:00:00.0 | 4,284 | 2:20.0 | 127 | 750 | 250 | 23 | 138 |
| 1:20:00.0 | 4,235 | 2:21.6 | 123 | 732 | 244 | 23 | 164 |
| 1:40:00.0 | 4,250 | 2:21.1 | 124 | 738 | 246 | 24 | 191 |
| 2:00:00.0 | 4,151 | 2:24.5 | 116 | 711 | 237 | 24 | 176 |
| 2:20:00.0 | 4,087 | 2:26.8 | 111 | 693 | 231 | 22 | 156 |
| 2:40:00.0 | 4,071 | 2:27.3 | 109 | 687 | 229 | 24 | 144 |
| 2:50:23.7 | 2,061 | 2:31.3 | 101 | 663 | 115 | 23 | 147 |
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Workout Graph
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