Tim Swanson v0:50/r...20 row
2,562
Meters
11:40.0
Time
2:16.6
Pace
145
Calories
128
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 20, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,562 | 2:16.6 | 137 | 745 | 27 | 128 | |
| 0:50.0 | 178 | 2:20.4 | 126 | 720 | 24 | 120 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 123 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 129 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 | 123 | |
| r: 0:30 | 20 | ||||||
| 0:50.0 | 177 | 2:21.2 | 124 | 720 | 24 | 118 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 126 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | 135 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 126 | |
| r: 0:30 | 15 | ||||||
| 0:50.0 | 189 | 2:12.2 | 151 | 792 | 25 | 125 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 135 | |
| r: 0:10 | 20 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 138 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 128 | |
| r: 1:00 | 13 | ||||||
| 0:50.0 | 179 | 2:19.6 | 128 | 720 | 24 | 123 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | 129 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | 139 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 28 | 127 | |
| r: 0:30 | 13 | ||||||
| 0:50.0 | 178 | 2:20.4 | 126 | 720 | 25 | 123 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 132 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 140 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 135 | |
| r155 |
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Workout Graph
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