Tim Swanson v0:50/r...20 row
2,547
Meters
11:40.0
Time
2:17.4
Pace
142
Calories
126
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,689 |
| Overall Time | 15:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 313 |
| Drag Factor | 120 |
January 21, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.0 | 2,547 | 2:17.4 | 135 | 730 | 27 | 126 | |
| 0:50.0 | 184 | 2:15.8 | 140 | 720 | 25 | 111 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 124 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 128 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | 120 | |
| r: 0:30 | 13 | ||||||
| 0:50.0 | 171 | 2:26.1 | 112 | 648 | 24 | 112 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | 118 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 130 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | 120 | |
| r: 0:30 | 13 | ||||||
| 0:50.0 | 177 | 2:21.2 | 124 | 720 | 24 | 117 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 125 | |
| r: 0:10 | 18 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 130 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 121 | |
| r: 1:00 | 13 | ||||||
| 0:50.0 | 188 | 2:12.9 | 149 | 792 | 25 | 124 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 142 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 134 | |
| r: 0:30 | 16 | ||||||
| 0:50.0 | 176 | 2:22.0 | 122 | 720 | 25 | 122 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | 134 | |
| r: 0:10 | 17 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 30 | 145 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 28 | 138 | |
| r142 |
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