Tim Swanson 10:00 row
1,782
Meters
10:00.0
Time
2:48.3
Pace
96
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 120 |
January 23, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,782 | 2:48.3 | 73 | 576 | 96 | 30 | 111 |
| 2:00.0 | 267 | 3:44.7 | 31 | 420 | 14 | 41 | 104 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 29 | 100 |
| 6:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 28 | 115 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 27 | 118 |
| 10:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 28 | 119 |
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Workout Graph
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