Tim Swanson v2:00/r...12 row
2,828
Meters
14:00.0
Time
2:28.5
Pace
150
Calories
122
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,874 |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 119 |
January 27, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,828 | 2:28.5 | 107 | 642 | 26 | 122 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | 117 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | 122 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 122 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 25 | 118 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | 122 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 121 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 125 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 126 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | 126 | |
| r: 0:30 | 15 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | 122 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 124 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 124 | |
| r46 |
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Workout Graph
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