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Tim Swanson v1:00/0:10r...19 row

2,994

Meters

13:20.0

Time

2:13.6

Pace

160

Calories

124

Heart Rate

Rest Distance320
Rest Time4:40.0
Overall Distance3,314
Overall Time18:00.0
Average Watts147
Calories Per Hour805
Stroke Rate25
Stroke Count313
Drag Factor120

February 04, 2026 07:18:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 2,994 2:13.6 147 805 25 124
1:00.0 208 2:24.2 117 701 22 117
r: 0:10 19
0:50.0 183 2:16.6 137 772 24 119
r: 0:10 13
0:40.0 150 2:13.3 148 808 26 120
r: 0:10 17
0:30.0 111 2:15.1 142 788 28 120
r: 0:10 18
0:20.0 76 2:11.5 154 828 30 120
r: 1:00 19
0:20.0 79 2:06.5 173 893 30 110
r: 0:10 20
0:30.0 118 2:07.1 170 886 28 122
r: 0:10 18
0:40.0 151 2:12.4 151 818 27 126
r: 0:10 16
0:50.0 182 2:17.3 135 764 24 124
r: 0:10 17
1:00.0 211 2:22.1 122 719 22 121
r: 0:10 17
0:50.0 184 2:15.8 140 780 24 126
r: 0:10 18
0:40.0 154 2:09.8 160 849 27 128
r: 0:10 16
0:30.0 115 2:10.4 158 842 28 129
r: 0:10 19
0:20.0 82 2:01.9 193 964 30 130
r: 1:00 20
0:20.0 81 2:03.4 186 940 30 116
r: 0:10 20
0:30.0 117 2:08.2 166 871 28 125
r: 0:10 20
0:40.0 153 2:10.7 157 839 26 128
r: 0:10 16
0:50.0 192 2:10.2 159 845 24 131
r: 0:10 17
1:00.0 234 2:08.2 166 871 22 140
r320

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Workout Graph

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