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Tim Swanson v1:00/0:10r...20 row

3,010

Meters

13:20.0

Time

2:12.8

Pace

175

Calories

130

Heart Rate

Rest Distance298
Rest Time5:40.0
Overall Distance3,308
Overall Time19:00.0
Average Watts149
Calories Per Hour813
Stroke Rate25
Stroke Count340
Drag Factor118

February 05, 2026 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,010 2:12.8 149 813 25 130
1:00.0 206 2:25.6 113 690 22 117
r: 0:10 17
0:50.0 181 2:18.1 133 757 24 122
r: 0:10 16
0:40.0 151 2:12.4 151 818 27 128
r: 0:10 16
0:30.0 115 2:10.4 158 842 28 132
r: 0:10 18
0:20.0 77 2:09.8 160 849 30 131
r: 1:00 19
0:20.0 75 2:13.3 148 808 30 115
r: 0:10 21
0:30.0 117 2:08.2 166 871 28 125
r: 0:10 16
0:40.0 152 2:11.5 154 828 27 130
r: 0:10 14
0:50.0 183 2:16.6 137 772 24 128
r: 0:10 16
1:00.0 220 2:16.3 138 775 23 131
r: 1:00 13
1:00.0 216 2:18.8 131 749 23 125
r: 0:10 12
0:50.0 185 2:15.1 142 788 25 130
r: 0:10 16
0:40.0 152 2:11.5 154 828 27 134
r: 0:10 16
0:30.0 115 2:10.4 158 842 28 136
r: 0:10 17
0:20.0 74 2:15.1 142 788 30 131
r: 1:00 13
0:20.0 80 2:05.0 179 916 30 119
r: 0:10 15
0:30.0 126 1:59.0 207 1013 28 138
r: 0:10 15
0:40.0 155 2:09.0 163 860 27 142
r: 0:10 15
0:50.0 196 2:07.5 169 880 24 145
r: 0:10 13
1:00.0 234 2:08.2 166 871 23 148
r298

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Workout Graph

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