Tim Swanson v1:40/0:20r...8 row
3,085
Meters
13:20.0
Time
2:09.6
Pace
190
Calories
139
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 16:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 121 |
February 06, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,085 | 2:09.6 | 161 | 852 | 27 | 139 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 124 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 127 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 130 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | 137 | |
| r: 1:00 | 15 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 28 | 154 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 29 | 158 | |
| r112 |
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