Tim Swanson v1:40/0:20r...8 row
3,005
Meters
13:20.0
Time
2:13.1
Pace
179
Calories
139
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 16:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 120 |
February 06, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,005 | 2:13.1 | 148 | 810 | 25 | 139 | |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 22 | 132 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 24 | 131 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | 138 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 149 | |
| r: 1:00 | 17 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 23 | 132 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 24 | 137 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 28 | 158 | |
| r111 |
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