Tim Swanson v0:20/0:10r...20 row
2,823
Meters
12:30.0
Time
2:12.8
Pace
162
Calories
126
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,942 |
| Overall Time | 15:40.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 120 |
February 12, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,823 | 2:12.8 | 149 | 777 | 27 | 126 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 33 | 104 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 33 | 112 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 124 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 118 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 123 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 | 126 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 116 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 122 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | 128 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 25 | 129 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 | 121 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 127 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 810 | 27 | 135 | |
| r: 0:20 | 18 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 126 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | 132 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | 136 | |
| r: 0:40 | 14 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 24 | 126 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 27 | 138 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | 146 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 149 | |
| r119 |
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Workout Graph
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