Tim Swanson v0:20/0:10r...20 row
2,870
Meters
12:30.0
Time
2:10.6
Pace
166
Calories
131
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,997 |
| Overall Time | 15:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 121 |
February 13, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,870 | 2:10.6 | 157 | 796 | 26 | 131 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 107 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | 115 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 125 | |
| r: 0:20 | 18 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 120 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 126 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 27 | 132 | |
| r: 0:30 | 18 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 118 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 126 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 27 | 131 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | 132 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 130 | |
| r: 0:10 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 134 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 27 | 139 | |
| r: 0:20 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 136 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 27 | 142 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | 145 | |
| r: 0:40 | 19 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 133 | |
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 27 | 142 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 149 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 151 | |
| r127 |
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Workout Graph
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