Tim Swanson v0:20/0:10r...20 row
2,592
Meters
12:30.0
Time
2:24.6
Pace
136
Calories
117
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,709 |
| Overall Time | 15:40.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 116 |
February 13, 2026 16:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,592 | 2:24.6 | 116 | 652 | 27 | 117 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 30 | 108 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 116 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 121 | |
| r: 0:20 | 15 | ||||||
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 30 | 113 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 | 117 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | 118 | |
| r: 0:30 | 17 | ||||||
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 106 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 117 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 27 | 121 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 119 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 117 | |
| r: 0:10 | 16 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 117 | |
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 27 | 118 | |
| r: 0:20 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 114 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 27 | 120 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 30 | 121 | |
| r: 0:40 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | 114 | |
| 0:40.0 | 137 | 2:25.9 | 112 | 630 | 27 | 117 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 122 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 124 | |
| r117 |
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Workout Graph
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