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Tim Swanson v0:20/0:10r...20 row

2,553

Meters

11:00.0

Time

2:09.2

Pace

150

Calories

123

Heart Rate

Rest Distance316
Rest Time5:40.0
Overall Distance2,869
Overall Time16:40.0
Average Watts162
Calories Per Hour857
Stroke Rate27
Stroke Count306
Drag Factor195

February 19, 2026 07:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,553 2:09.2 162 857 27 123
0:20.0 70 2:22.8 120 713 30 102
r: 0:10 19
0:20.0 73 2:16.9 136 768 33 114
r: 0:10 17
0:20.0 75 2:13.3 148 808 33 116
r: 0:10 21
0:20.0 76 2:11.5 154 828 33 120
r: 0:10 17
0:20.0 75 2:13.3 148 808 33 120
r: 0:10 18
0:20.0 75 2:13.3 148 808 30 120
r: 0:10 18
0:20.0 76 2:11.5 154 828 33 120
r: 1:00 18
0:30.0 112 2:13.9 146 801 28 110
r: 0:10 13
0:30.0 114 2:11.5 154 828 30 122
r: 0:10 18
0:30.0 115 2:10.4 158 842 28 124
r: 0:10 19
0:30.0 115 2:10.4 158 842 30 125
r: 0:10 17
0:30.0 115 2:10.4 158 842 30 126
r: 0:10 16
0:30.0 118 2:07.1 170 886 28 125
r: 1:00 17
0:40.0 152 2:11.5 154 828 26 119
r: 0:10 16
0:40.0 156 2:08.2 166 871 27 127
r: 0:10 16
0:40.0 156 2:08.2 166 871 27 131
r: 0:10 16
0:40.0 158 2:06.5 173 893 27 133
r: 1:00 13
1:00.0 235 2:07.6 168 878 24 130
r: 0:10 13
1:00.0 244 2:02.9 188 948 25 145
r: 0:10 14
1:00.0 244 2:02.9 188 948 24 144
r316

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Workout Graph

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