Tim Swanson v3:00/r...1 row
523
Meters
3:00.0
Time
2:52.0
Pace
26
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 523 |
| Overall Time | 3:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
February 19, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | 108 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 25 | 108 |
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Workout Graph
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