Tim Swanson v0:20/0:10r...4 row
253
Meters
2:00.0
Time
3:57.1
Pace
13
Calories
106
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 341 |
| Overall Time | 2:40.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 101 |
February 20, 2026 07:00:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 18 | 106 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 100 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 109 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | 110 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 40 | 4:10.0 | 22 | 377 | 18 | 106 | |
| r: 0:10 | 34 | ||||||
| r88 |
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Workout Graph
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