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Tim Swanson v0:20/0:10r...20 row

2,500

Meters

11:00.0

Time

2:12.0

Pace

146

Calories

118

Heart Rate

Rest Distance326
Rest Time5:40.0
Overall Distance2,826
Overall Time16:40.0
Average Watts152
Calories Per Hour823
Stroke Rate27
Stroke Count304
Drag Factor195

February 20, 2026 07:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,500 2:12.0 152 823 27 118
0:20.0 73 2:16.9 136 768 30 103
r: 0:10 19
0:20.0 73 2:16.9 136 768 30 111
r: 0:10 19
0:20.0 76 2:11.5 154 828 30 116
r: 0:10 18
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 19
0:20.0 74 2:15.1 142 788 30 116
r: 0:10 18
0:20.0 74 2:15.1 142 788 30 116
r: 0:10 18
0:20.0 75 2:13.3 148 808 33 117
r: 1:00 16
0:30.0 112 2:13.9 146 801 28 110
r: 0:10 18
0:30.0 117 2:08.2 166 871 28 118
r: 0:10 17
0:30.0 117 2:08.2 166 871 28 122
r: 0:10 17
0:30.0 117 2:08.2 166 871 30 123
r: 0:10 16
0:30.0 115 2:10.4 158 842 28 124
r: 0:10 17
0:30.0 116 2:09.3 162 857 30 126
r: 1:00 16
0:40.0 152 2:11.5 154 828 27 115
r: 0:10 16
0:40.0 149 2:14.2 145 798 27 119
r: 0:10 15
0:40.0 149 2:14.2 145 798 27 121
r: 0:10 17
0:40.0 158 2:06.5 173 893 27 131
r: 1:00 17
1:00.0 225 2:13.3 148 808 25 119
r: 0:10 17
1:00.0 219 2:16.9 136 768 25 124
r: 0:10 16
1:00.0 230 2:10.4 158 842 25 128
r326

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Workout Graph

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