Tim Swanson v3:00/r...1 row
503
Meters
3:00.0
Time
2:58.9
Pace
25
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 503 |
| Overall Time | 3:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 121 |
February 20, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 24 | 102 |
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 24 | 102 |
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Workout Graph
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