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Tim Swanson v0:20/0:10r...20 row

2,445

Meters

11:00.0

Time

2:14.9

Pace

141

Calories

119

Heart Rate

Rest Distance317
Rest Time5:40.0
Overall Distance2,762
Overall Time16:40.0
Average Watts142
Calories Per Hour789
Stroke Rate27
Stroke Count306
Drag Factor197

February 20, 2026 16:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,445 2:14.9 142 789 27 119
0:20.0 72 2:18.8 131 749 30 107
r: 0:10 14
0:20.0 73 2:16.9 136 768 30 113
r: 0:10 20
0:20.0 71 2:20.8 125 731 30 116
r: 0:10 20
0:20.0 70 2:22.8 120 713 30 117
r: 0:10 17
0:20.0 72 2:18.8 131 749 30 117
r: 0:10 19
0:20.0 70 2:22.8 120 713 30 118
r: 0:10 18
0:20.0 71 2:20.8 125 731 30 117
r: 1:00 17
0:30.0 107 2:20.1 127 737 30 110
r: 0:10 15
0:30.0 110 2:16.3 138 775 30 118
r: 0:10 15
0:30.0 109 2:17.6 134 762 30 119
r: 0:10 14
0:30.0 107 2:20.1 127 737 30 118
r: 0:10 17
0:30.0 106 2:21.5 124 725 30 118
r: 0:10 15
0:30.0 109 2:17.6 134 762 30 117
r: 1:00 19
0:40.0 140 2:22.8 120 713 26 112
r: 0:10 16
0:40.0 156 2:08.2 166 871 26 126
r: 0:10 18
0:40.0 155 2:09.0 163 860 27 130
r: 0:10 21
0:40.0 155 2:09.0 163 860 27 130
r: 1:00 14
1:00.0 234 2:08.2 166 871 25 130
r: 0:10 13
1:00.0 231 2:09.8 160 849 26 132
r: 0:10 15
1:00.0 226 2:12.7 150 814 25 132
r317

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Workout Graph

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