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Tim Swanson v0:40/r...38 row

3,583

Meters

19:00.0

Time

2:39.0

Pace

172

Calories

113

Heart Rate

Rest Distance38
Rest Time2:00.0
Overall Distance3,621
Overall Time21:00.0
Average Watts87
Calories Per Hour599
Stroke Rate28
Stroke Count532
Drag Factor124

February 24, 2026 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,583 2:39.0 87 599 28 113
0:40.0 132 2:31.5 101 646 27 111
0:20.0 55 3:01.8 58 500 27 109
0:40.0 139 2:23.8 117 704 27 115
0:20.0 60 2:46.6 76 560 27 114
0:40.0 136 2:27.0 110 678 27 117
0:20.0 57 2:55.4 65 523 27 114
0:40.0 138 2:24.9 115 695 27 117
0:20.0 61 2:43.9 79 573 27 113
0:40.0 134 2:29.2 105 662 27 118
0:20.0 59 2:49.4 72 547 27 116
0:40.0 134 2:29.2 105 662 27 117
0:20.0 58 2:52.4 68 535 27 114
0:40.0 138 2:24.9 115 695 27 117
0:20.0 58 2:52.4 68 535 27 115
r: 1:00 14
0:30.0 94 2:39.5 86 596 26 107
0:30.0 86 2:54.4 66 527 28 113
0:30.0 103 2:25.6 113 690 28 116
0:30.0 88 2:50.4 71 543 28 112
0:30.0 102 2:27.0 110 678 28 117
0:30.0 89 2:48.5 73 551 28 112
0:30.0 103 2:25.6 113 690 30 118
0:30.0 88 2:50.4 71 543 28 112
0:30.0 101 2:28.5 107 667 30 114
0:30.0 89 2:48.5 73 551 28 114
0:30.0 104 2:24.2 117 701 30 117
0:30.0 85 2:56.4 64 519 28 117
r: 1:00 24
0:20.0 48 3:28.3 39 433 24 104
0:40.0 109 3:03.4 57 494 29 106
0:20.0 66 2:31.5 101 646 30 111
0:40.0 117 2:50.9 70 541 29 110
0:20.0 68 2:27.0 110 678 30 112
0:40.0 115 2:53.9 67 528 29 110
0:20.0 66 2:31.5 101 646 30 111
0:40.0 120 2:46.6 76 560 29 109
0:20.0 70 2:22.8 120 713 30 115
0:40.0 120 2:46.6 76 560 29 115
0:20.0 68 2:27.0 110 678 30 117
0:40.0 127 2:37.4 90 608 30 114
r38

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