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Tim Swanson v0:40/r...38 row

3,583

Meters

19:00.0

Time

2:39.0

Pace

172

Calories

113

Heart Rate

Rest Distance38
Rest Time2:00.0
Overall Distance3,621
Overall Time21:00.0
Average Watts87
Calories Per Hour543
Stroke Rate28
Stroke Count532
Drag Factor124

February 24, 2026 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,583 2:39.0 87 543 28 113
0:40.0 132 2:31.5 101 630 27 111
0:20.0 55 3:01.8 58 360 27 109
0:40.0 139 2:23.8 117 630 27 115
0:20.0 60 2:46.6 76 540 27 114
0:40.0 136 2:27.0 110 630 27 117
0:20.0 57 2:55.4 65 360 27 114
0:40.0 138 2:24.9 115 630 27 117
0:20.0 61 2:43.9 79 540 27 113
0:40.0 134 2:29.2 105 630 27 118
0:20.0 59 2:49.4 72 540 27 116
0:40.0 134 2:29.2 105 630 27 117
0:20.0 58 2:52.4 68 360 27 114
0:40.0 138 2:24.9 115 630 27 117
0:20.0 58 2:52.4 68 360 27 115
r: 1:00 14
0:30.0 94 2:39.5 86 600 26 107
0:30.0 86 2:54.4 66 480 28 113
0:30.0 103 2:25.6 113 600 28 116
0:30.0 88 2:50.4 71 480 28 112
0:30.0 102 2:27.0 110 600 28 117
0:30.0 89 2:48.5 73 480 28 112
0:30.0 103 2:25.6 113 600 30 118
0:30.0 88 2:50.4 71 480 28 112
0:30.0 101 2:28.5 107 600 30 114
0:30.0 89 2:48.5 73 480 28 114
0:30.0 104 2:24.2 117 600 30 117
0:30.0 85 2:56.4 64 480 28 117
r: 1:00 24
0:20.0 48 3:28.3 39 360 24 104
0:40.0 109 3:03.4 57 450 29 106
0:20.0 66 2:31.5 101 540 30 111
0:40.0 117 2:50.9 70 540 29 110
0:20.0 68 2:27.0 110 540 30 112
0:40.0 115 2:53.9 67 450 29 110
0:20.0 66 2:31.5 101 540 30 111
0:40.0 120 2:46.6 76 540 29 109
0:20.0 70 2:22.8 120 720 30 115
0:40.0 120 2:46.6 76 540 29 115
0:20.0 68 2:27.0 110 540 30 117
0:40.0 127 2:37.4 90 540 30 114
r38

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