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Tim Swanson v0:40/r...38 row

3,920

Meters

19:00.0

Time

2:25.4

Pace

223

Calories

131

Heart Rate

Rest Distance68
Rest Time2:00.0
Overall Distance3,988
Overall Time21:00.0
Average Watts114
Calories Per Hour691
Stroke Rate26
Stroke Count502
Drag Factor123

February 25, 2026 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,920 2:25.4 114 691 26 131
0:40.0 152 2:11.5 154 828 26 119
0:20.0 54 3:05.1 55 489 24 115
0:40.0 152 2:11.5 154 828 27 122
0:20.0 59 2:49.4 72 547 27 121
0:40.0 154 2:09.8 160 849 27 128
0:20.0 58 2:52.4 68 535 27 125
0:40.0 156 2:08.2 166 871 27 127
0:20.0 60 2:46.6 76 560 27 123
0:40.0 147 2:16.0 139 778 26 126
0:20.0 62 2:41.2 83 587 24 124
0:40.0 148 2:15.1 142 788 27 131
0:20.0 64 2:36.2 92 615 27 130
0:40.0 149 2:14.2 145 798 26 133
0:20.0 70 2:22.8 120 713 27 132
r: 1:00 35
0:30.0 75 3:20.0 44 450 20 113
0:30.0 101 2:28.5 107 667 28 119
0:30.0 113 2:12.7 150 814 28 127
0:30.0 96 2:36.2 92 615 26 125
0:30.0 105 2:22.8 120 713 26 129
0:30.0 103 2:25.6 113 690 28 128
0:30.0 119 2:06.0 175 901 28 136
0:30.0 97 2:34.6 95 625 26 135
0:30.0 114 2:11.5 154 828 28 141
0:30.0 96 2:36.2 92 615 26 136
0:30.0 112 2:13.9 146 801 28 140
0:30.0 104 2:24.2 117 701 26 141
r: 1:00 33
0:20.0 42 3:58.0 26 389 18 117
0:40.0 132 2:31.5 101 646 27 126
0:20.0 72 2:18.8 131 749 27 127
0:40.0 132 2:31.5 101 646 27 132
0:20.0 67 2:29.2 105 662 27 129
0:40.0 144 2:18.8 131 749 26 144
0:20.0 67 2:29.2 105 662 27 141
0:40.0 141 2:21.8 123 722 27 149
0:20.0 63 2:38.7 88 601 27 144
0:40.0 145 2:17.9 133 759 26 151
0:20.0 57 2:55.4 65 523 30 143
0:40.0 149 2:14.2 145 798 29 152
r68

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