Tim Swanson v3:00/r...1 row
454
Meters
3:00.0
Time
3:18.2
Pace
22
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 454 |
| Overall Time | 3:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 119 |
February 25, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 25 | 111 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 25 | 111 |
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Workout Graph
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