Sign Up

Tim Swanson v0:20/0:10r...30 row

2,178

Meters

10:00.0

Time

2:17.7

Pace

118

Calories

115

Heart Rate

Rest Distance538
Rest Time8:20.0
Overall Distance2,716
Overall Time18:20.0
Average Watts134
Calories Per Hour708
Stroke Rate26
Stroke Count268
Drag Factor215

February 26, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,178 2:17.7 134 708 26 115
0:20.0 69 2:24.9 115 540 21 104
r: 0:10 18
0:20.0 72 2:18.8 131 720 24 115
r: 0:10 16
0:20.0 73 2:16.9 136 720 24 113
r: 0:10 16
0:20.0 72 2:18.8 131 720 21 114
r: 0:10 17
0:20.0 73 2:16.9 136 720 24 116
r: 0:10 16
0:20.0 72 2:18.8 131 720 24 116
r: 1:00 12
0:20.0 72 2:18.8 131 720 24 105
r: 0:10 18
0:20.0 73 2:16.9 136 720 24 114
r: 0:10 17
0:20.0 71 2:20.8 125 720 24 115
r: 0:10 19
0:20.0 72 2:18.8 131 720 24 113
r: 0:10 18
0:20.0 76 2:11.5 154 720 24 117
r: 0:10 23
0:20.0 75 2:13.3 148 720 24 120
r: 1:00 19
0:20.0 71 2:20.8 125 720 27 104
r: 0:10 15
0:20.0 74 2:15.1 142 720 27 113
r: 0:10 19
0:20.0 73 2:16.9 136 720 27 117
r: 0:10 18
0:20.0 73 2:16.9 136 720 27 117
r: 0:10 20
0:20.0 72 2:18.8 131 720 27 117
r: 0:10 18
0:20.0 72 2:18.8 131 720 27 121
r: 1:00 19
0:20.0 72 2:18.8 131 720 30 110
r: 0:10 18
0:20.0 76 2:11.5 154 720 30 117
r: 0:10 17
0:20.0 74 2:15.1 142 720 27 121
r: 0:10 19
0:20.0 75 2:13.3 148 720 27 122
r: 0:10 18
0:20.0 73 2:16.9 136 720 30 123
r: 0:10 18
0:20.0 73 2:16.9 136 720 30 120
r: 1:00 17
0:20.0 69 2:24.9 115 540 30 108
r: 0:10 20
0:20.0 70 2:22.8 120 720 30 116
r: 0:10 19
0:20.0 75 2:13.3 148 720 33 120
r: 0:10 18
0:20.0 69 2:24.9 115 720 30 119
r: 0:10 20
0:20.0 74 2:15.1 142 720 33 121
r: 0:10 16
0:20.0 73 2:16.9 136 720 30 123
r: 0:10 20
r538

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.