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Tim Swanson v0:20/0:10r...30 row

2,178

Meters

10:00.0

Time

2:17.7

Pace

118

Calories

115

Heart Rate

Rest Distance538
Rest Time8:20.0
Overall Distance2,716
Overall Time18:20.0
Average Watts134
Calories Per Hour760
Stroke Rate26
Stroke Count268
Drag Factor215

February 26, 2026 07:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,178 2:17.7 134 760 26 115
0:20.0 69 2:24.9 115 695 21 104
r: 0:10 18
0:20.0 72 2:18.8 131 749 24 115
r: 0:10 16
0:20.0 73 2:16.9 136 768 24 113
r: 0:10 16
0:20.0 72 2:18.8 131 749 21 114
r: 0:10 17
0:20.0 73 2:16.9 136 768 24 116
r: 0:10 16
0:20.0 72 2:18.8 131 749 24 116
r: 1:00 12
0:20.0 72 2:18.8 131 749 24 105
r: 0:10 18
0:20.0 73 2:16.9 136 768 24 114
r: 0:10 17
0:20.0 71 2:20.8 125 731 24 115
r: 0:10 19
0:20.0 72 2:18.8 131 749 24 113
r: 0:10 18
0:20.0 76 2:11.5 154 828 24 117
r: 0:10 23
0:20.0 75 2:13.3 148 808 24 120
r: 1:00 19
0:20.0 71 2:20.8 125 731 27 104
r: 0:10 15
0:20.0 74 2:15.1 142 788 27 113
r: 0:10 19
0:20.0 73 2:16.9 136 768 27 117
r: 0:10 18
0:20.0 73 2:16.9 136 768 27 117
r: 0:10 20
0:20.0 72 2:18.8 131 749 27 117
r: 0:10 18
0:20.0 72 2:18.8 131 749 27 121
r: 1:00 19
0:20.0 72 2:18.8 131 749 30 110
r: 0:10 18
0:20.0 76 2:11.5 154 828 30 117
r: 0:10 17
0:20.0 74 2:15.1 142 788 27 121
r: 0:10 19
0:20.0 75 2:13.3 148 808 27 122
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 123
r: 0:10 18
0:20.0 73 2:16.9 136 768 30 120
r: 1:00 17
0:20.0 69 2:24.9 115 695 30 108
r: 0:10 20
0:20.0 70 2:22.8 120 713 30 116
r: 0:10 19
0:20.0 75 2:13.3 148 808 33 120
r: 0:10 18
0:20.0 69 2:24.9 115 695 30 119
r: 0:10 20
0:20.0 74 2:15.1 142 788 33 121
r: 0:10 16
0:20.0 73 2:16.9 136 768 30 123
r: 0:10 20
r538

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