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Tim Swanson v0:20/0:10r...30 row

2,476

Meters

10:00.0

Time

2:01.1

Pace

157

Calories

140

Heart Rate

Rest Distance550
Rest Time8:20.0
Overall Distance3,026
Overall Time18:20.0
Average Watts197
Calories Per Hour977
Stroke Rate26
Stroke Count267
Drag Factor215

February 27, 2026 07:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,476 2:01.1 197 977 26 140
0:20.0 81 2:03.4 186 940 21 117
r: 0:10 20
0:20.0 85 1:57.6 215 1039 24 128
r: 0:10 14
0:20.0 81 2:03.4 186 940 21 135
r: 0:10 20
0:20.0 81 2:03.4 186 940 24 139
r: 0:10 15
0:20.0 80 2:05.0 179 916 24 138
r: 0:10 15
0:20.0 82 2:01.9 193 964 24 140
r: 1:00 13
0:20.0 83 2:00.4 200 988 24 125
r: 0:10 18
0:20.0 84 1:59.0 207 1013 24 134
r: 0:10 18
0:20.0 81 2:03.4 186 940 24 137
r: 0:10 15
0:20.0 80 2:05.0 179 916 24 138
r: 0:10 19
0:20.0 80 2:05.0 179 916 24 139
r: 0:10 11
0:20.0 81 2:03.4 186 940 24 139
r: 1:00 16
0:20.0 81 2:03.4 186 940 27 125
r: 0:10 17
0:20.0 86 1:56.2 223 1066 27 136
r: 0:10 19
0:20.0 81 2:03.4 186 940 27 137
r: 0:10 15
0:20.0 80 2:05.0 179 916 27 145
r: 0:10 14
0:20.0 85 1:57.6 215 1039 27 146
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27 149
r: 1:00 15
0:20.0 81 2:03.4 186 940 30 133
r: 0:10 18
0:20.0 88 1:53.6 239 1120 30 142
r: 0:10 19
0:20.0 86 1:56.2 223 1066 27 150
r: 0:10 19
0:20.0 85 1:57.6 215 1039 27 153
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 16
0:20.0 86 1:56.2 223 1066 27 156
r: 1:00 21
0:20.0 80 2:05.0 179 916 30 135
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33 142
r: 0:10 28
0:20.0 82 2:01.9 193 964 30 145
r: 0:10 23
0:20.0 78 2:08.2 166 871 30 151
r: 0:10 24
0:20.0 80 2:05.0 179 916 30 153
r: 0:10 29
0:20.0 82 2:01.9 193 964 33 156
r: 0:10 28
r550

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